You can actually do many of the workouts you see posted on Youtube!
For example, here’s a video I did for the STX:
If you want to do this workout, take a pen and paper (or better yet, a notebook you use to write down ALL your workouts), and write down what I’m doing as I do it. I even put the reps in there so you don’t have to count. Sometimes you will depending on the person who put up the video.
Then you take the workout you’ve written down with you to the gym or place you workout and do the workout as done in the video. I actually filmed the one above so you could download it to your mobile phone and have the video with you at all times.
As a studio owner and fitness equipment seller, one of the most frustrating comments I get is “I don’t know what to do with it” or “I don’t know what to do today.” To answer these types of questions, I often post sample workouts but people don’t seem to realize they can actually do the workout I post.
I don’t post as many workouts as other trainers because I don’t think you need to do something completely different every single day. I would recommend a set of workouts (hint, hint: STX upper body, STX lower body, STX core for example) that are done seriously and often to get the best results.
Take a little initiative and get going!