Showing off our new toy: the glute ham raise. This thing is a bitch. Be careful when you play with it — it has a bite. Try partial movements at first.
Here’s a look at how to use it:
And here’s a look at how NOT to use it:
The GHD situp is not a good movement for many reasons. The likelihood of getting hurt is enormous. Check out this article.
Don’t be a douchebag that has to show off his tattoos and show what a badass he is and then injure yourself. Use exercise equipment intelligently and with attention to detail and you’ll get great results. If you need help, please ask our trainers!!