I see a lot of people taking the ice water challenge. If you’re having trouble losing fat, here’s the challenge for you: the soda challenge.
Take all the soda and sweet drinks in your house and pour them down the sink. Then, for the next 30 days, drink nothing but water, unsweetened tea, and/or unflavored milk. Overfat people drink a lot more calories than they think. Are you up for the challenge?