I used to have lots of trouble sleeping. I had trouble falling asleep. I woke up a lot during the night, and sometimes I would just get up and start doing work since I couldn’t fall back asleep. The lack of quality sleep was starting to interfere with my workouts and was making me very irritable during the day. I had heard about ZMA and decided to give it a try. ZMA is a mix of zinc, magnesium, and the amino acid arginine. A lot of men are deficient in zinc and magnesium and that lack interferes with out sleep. Without quality sleep, we don’t release testosterone, which interferes with our lives as men in many ways. Taking three tablets a night before bed worked immediately for me. I fall asleep faster, sleep deeper, and sleep longer than before. And I’m lifting heavier weights than ever before. So if you’re having trouble sleeping, maybe try ZMA. And by the way, no, we don’t seel ZMA so this isn’t an ad for us. 🙂