Turkish get-up or Turkish SIT-up?

We’ve talked many times about being careful which videos you watch and here’s a great example of what NOT to do.

This may be from NIKE but it is a terrible movement that is NOT a Turkish getup. We like to say NIKE = Not Into Kettlebell Exercise. Even though they’re a large company, they don’t know everything and their kettlebell videos are terrible, as are the others from big shoe companies. If you want shoes, get NIKEs. But if you want kettlebell knowledge, go to the people that have it.