Been putting squats together with deadlifts to get the major lifts in more than once a week. I also like the balance this brings: deads work the hammies more and squats work the quads more. I definitely need to squat heavy 2x a week. Once just doesn’t cut it for me.
squat
5×72.5kg, 82.5
2x10x90kg
1x13x90kg
deadlift
3×120, 130, 137.5kg
30:00 airdyne
All lifts felt very strong today. Looks like Juggernaut Method (JM) is doing well. First time doing an AMRAP set with 531 as assistance and I got 13. Could have done 1-2 more but wanted some left for the deads.
Looking at seeing Dream Theater when they come. New album is pretty good: