Training log

Below is what I did yesterday. I’m pretty sore today. Jeans and shirt feel tight. When your chest and arms grow from a leg workout, you know you’re doing something right. 🙂

squat
warmup 5×50
3×70
5x10x80kg

deadlift
5×112.5
5×120
5x130kg
hanging bent leg raises: 15, 15, 12
36kg Kb swing 5×20
I switched to the Juggernaut program and used the 531 option for accessory lifts. So I’m basically doing Juggernaut and 531 at the same time. Brutal and loving it.