Category: gym news

From all of us here at Formosa Fitness, we wish you and your a very Merry Christmas! A kettlebell Christmas tree for all of you!

This is our first DVD project and it’s nearing completion right now! We will cover all the kettlebell basics you need to get started. It’s only in Chinese for right now but our next project is a kettlebell workout DVD like nothing you’ve ever seen before and it will be multi-lingual. Unlike most other DVDs, it will be packed with workouts to get you in the best shape of your life. Stay tuned!

We’re pleased to announce that our trainer Abram recently completed his level 3 certification in THUMP boxing! Boxing training is now available in private sessions scheduled at your convenience. Come try it out!

If you could see me right now I’d be jumping up and down. Our new intro video in Chinese is up! Our trainer Abram did a fantastic job on this. Please check it out and let us know what you think!!

Would you like to train with them?

Valentin Egorov, Igor Morozov, and Anton Asasenko have asked me if we’d like to host them for a 3 day certification. This is what they would be teaching us over three days. It’s quite a bit.

Here’s a look at the three champions:

First is Valentin, he’s the skinny guy on the far left.

What amazes me about him is that he’s able to do all this with a much thinner build than other guys. His technique is amazing.

This is a look at a seminar he taught. Notice the conditioning exercises done at the end. Not the usual training. He teaches more than just kettlebells. Barbells, body weight, are all brought into the training plan.

Here is Igor Morozov.

He is an impressive lifter in kettlebells and his barbell lifts are good, too. Because of his approach, he has quite a bit more muscle than the usual kettlebell guy. So he must be muscle-bound, right? Not quite…

So flexible it’s gross. Now THAT is flexibility. What to learn this? Me, too! Let’s get them here!

Anton Anasenko was once described to me as a super hero. Now you see why. He can put up crazy numbers.

This is my favorite clip of him. Lots of thigh muscle, huh? His jerk is probably my favorite.

I’m very excited by this opportunity and I hope we can host them. The three day cert will cost around NT35,000 each person. This has never been done before in Taiwan and I’d love to make this happen. Want to come to the cert? Please let me know in the comments or send me an email at formosafitness “at” pixnet.net

Thanks!