Fitness class (kettlebell, TRX, and more!)

Monday-Friday 9:30 a.m.-10:00 a.m.

Monday, Wednesday, Friday 7:00-7:30 p.m.

Monday, Wednesday, Friday 7:30-8 p.m.

Wednesday 8:00 p.m.

Our classes are 30 minutes long and give you an intense workout aimed at general conditioning and fat loss. See the Youtube preview below for details.

Please call for a FREE private lesson before you come to class. An NT$1500 value! In about an hour, I’ll  give you an introductory workout as a taste of why Formosa Fitness is different. No obligation to join! Call today!

Private sessions to fit your schedule available!

Here’s  a small preview of what a class looks like:

If this looks like something you’d be interested in, give me a call or email today!