The following is an example of our fitness classes. We get you great results in just 30 minutes a day!

This is our client Cat. She came to us for fat loss and general fitness. She lost six and half kilos in a little over two months of training! Her example shows what is possible to achieve if you train with us.

Want results like this? Call 09-1228-7898 and get started today!

The following is another testimonial from a long-time customer!

As somebody who’s had a life-long interest in health and fitness, I was excited by Formosa Fitness’s promise to deliver intensive, yet short workouts that give you results. I was not disappointed.

It was my goal to increase my cardiovascular fitness and to gain muscle mass. I was impressed with Dave’s group classes and decided to see him on a one on one basis.

Dave also has most of the equipment that we use during classes on sale. I have purchased two items, and have been using them regularly at home, and I am very happy with the results. In addition to the fitness equipment, I also purchased some protein powder from Dave, which has aided my muscle growth considerably. I recommend the vanilla flavor!

Malan