3/02 50 chins
3/03
OHP 5x8x47.5kg
bench 5×92.5, 100, 105kg
40:00 airdyne
40:00 weighted hike 16kg
Great advice on how to do more pullups below. I’m proud to say that with one exception, all my clients can do pullups, even females!
3/02 50 chins
3/03
OHP 5x8x47.5kg
bench 5×92.5, 100, 105kg
40:00 airdyne
40:00 weighted hike 16kg
Great advice on how to do more pullups below. I’m proud to say that with one exception, all my clients can do pullups, even females!