A great workout with one pushup?!?

Some people may have wondered about our article last week about doing one pullup. In this video, fitness guru Steve Maxwell is teaching us how to get a fantastic workout for the upper body with ONE pushup. It’s called the 2:00 pushup – 1:00 up and 1:00 down. Working toward this will give you incredible upper body strength and endurance and is so much more fun than doing boring planks because you’re holding a full plank position for 2:00 straight. Try it out and you’ll see why when you exercise correctly, you don’t need to do 100 pushup or 50 kipping pullups to get a workout.