You’ve got a great chance to get some great fitness results in your home or gym if they have kettlebells. We’re starting a kettlebell WOD (workout of the day) project is we can get 50 people to sign up for it over at the Kettlebell Taiwan (our other company) Facebook page: https://www.facebook.com/pages/Kettlebell-Taiwan/129458670435141
We’re going to post a sample WOD like this one in the pic and all you have to do to participate is let us know you’re willing to follow the workout and post your results and weight used in the comments under each workout on the Facebook page. If you’re willing to do that, you’re in! it’s FREE!
So come join us for some killer workouts! And if you need a kettlebell , let us know!