Very humbled by this. As a trainer, you plant the seeds wherever you can and hope they sprout but you can never really tell. Some places the seed takes, and in others it whithers. Below is a testimonial from our buddy Ray, someone that got it.Thanks, brother!
Looking back at my pics from 2012. Looking at my physical transformation is shocking. Thanks to Dave Chesser, Abram Chuang, Kerry Wu at Formosa Fitness in Taipei for everything. You gave me some great instruction and a foundation for fitness I can take with me the rest of my life. Not even close to where I want to be, but the slow steady approach with no shortcuts certainly works. I’m stronger than ever and I always get compliments on how I’ve changed. I can deadlift, squat, bench, clean, and overhead press ridiculous amounts of weight now. This is real strength that is useful in your everyday life. I’m thankful for it.