I’ve given up talking about training instead of exercising because I often feel like I’m wasting my breath. Instead, I’m working personally with people that are likely to understand the concept. But I also wrote the Kettlebell Quest DVD for people at home that want to train instead of exercise. The point of the DVD program isn’t just to lose fat or entertain you or anything else. The point of the program is for you to MASTER the exercises and the entire program. You train each level in order to reach the next level workout. You then progress through the program until you reach the end. Not one…single…exercise is in there randomly. Everything was planned out very meticulously to help you reach kettlebell mastery. The goal is to reach the last workout. That’s why it’s called Kettlebell Quest.
And when you reach the end, what is the result? Outstanding fat loss and conditioning. The result comes from the process of training!