What a lousy day.
deadlift
5x10x90kg
squat
5×100, 107.5, 122.5
knee raises
4×15
walked 30:00
Spent all day designing my own power rack. LOL. I had no idea what I was doing. We’re getting the Elite FTS collegiate rack x5 if you can believe that. These will be some of the most killer power racks in all of Asia.
I’m negotiating the options now and if it works out, I’ll get them. But I spent all day trying to get the measurements right and pulling my hair out hoping I don’t get this wrong. If I get this wrong we could have five power racks that we can’t use. If I get it right, we’ll have 5 dream racks. What a day. tip: Costco margarita is very good. 🙂