I got a small injury on Tuesday and took most of the week off to deal with it. I’ve been feeling really sluggish since then. So today, I felt better and really wanted to work my conditioning with the kettlebell so I picked the hardest workout as a challenge. Boy did I get it. Here it is:
Kettlebell 600 challenge
50L/R of the following exercises:
one arm swing
rack squat
clean and press
snatch
rack lunge
push press
Done for time.
It was exhausting and long as heck. My time was 48:40 and my heart rate never went below 160. I actually came home and took a nap afterward.
So try it out but be warned, this isn’t for the faint hearted! work your way up to it.