I’m posting this here so I can find it later. Smolov’s squat workout is famous but a real killer. this routine below looks to be a shorter, more doable version that I’ll surely want to try in the future.
Week 1 (SETSxREPSxWEIGHT)
Mon – 6×6×70%
Wed – 7×5×75%
Fri – 8×4×80%
Sat – 10×3×85%
Week 2
Mon – 6×6×70%+10-20 lbs (bigger increase for bigger lift like squats)
Wed – 7×5×75%+10-20 lbs
Fri – 8×4×80%+10-20 lbs
Sat – 10×3×85%+10-20 lbs
Week 3
Mon – 6×6×70%+15-25 lbs
Wed – 7×5×75%+15-25 lbs
Fri – 8×4×80%+15-25 lbs
Sat – 10×3×85%+15-25 lbs
The pic has nothing to do with the squat routine, I just want to look like that when I’m old. Heck, I want to look like that now. 🙂