Testimonial – Tamryn, former member and ongoing fan of Formosa Fitness
I spent three months as a student in Taipei in 2012. During this time, Formosa Fitness became my favorite place to train. I was worried that I would not find the right environment to maintain my fitness levels and continue to develop my training goals, so even before arriving, I did some research and was extremely happy to come across Formosa Fitness. After my first session, I was not disappointed. Dave Chesser and his team are pushing forward their knowledge and passion for functional strength and power training with time-efficient, structured programs that continue each week to challenge your body and build up physical and mental well-being – whether you are just beginning to realise what your body can do or if you are a CrossFit contender. Their philosophy and approach is shared by leading trainers around the world, including the US and Australia. What I discovered, though, is that it is unique to Taiwan; what an opportunity. How could you not train there?!