Articles

You don’t have to look like this

Getting the most out of your kettlebell

You don’t have to give it up

How to be extra-ordinary

Overweight and want to start losing it?

Motivation is your job

THE most overlooked reason people are overweight?

Workout THEN get the energy

Make your food work FOR you, not against you

Numbers don’t tell everything

Calories DO count

Have your candy and eat it too

Open your shoulders!

Efficiency vs. size of your fuel tank

Athlete instead of exerciser

Mental benefits of training

No more body parts

Kettlebell misconceptions

Three stages of kettlebell lifting