It’s never too late! Seniors need fitness just as much as everyone else but very few gyms care to accommodate YOUR needs.

At Formosa Fitness we understand the unique needs that seniors have and can help you achieve your fitness goals. Muscle retention, bone density, and joint mobility are the particular concerns that we address with our senior’s program. We use guided weight training to help you maintain muscle and bone mass.

The senior fitness program is available only in private sessions to insure that each person’s individual needs are met. Private sessions also ensure you get the attention you deserve with no distractions.

Call today for your free trial lesson!