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	<title>Formosa Fitness</title>
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	<description>Bringing Serious Fitness to Asia</description>
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		<title>When success is a failure</title>
		<link>http://formosafitness.com/?p=1250</link>
		<comments>http://formosafitness.com/?p=1250#comments</comments>
		<pubDate>Tue, 21 May 2013 03:02:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness]]></category>

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		<description><![CDATA[Here&#8217;s a story for you. We don&#8217;t have many older men (aged 50 or so) but one came in one day and wanted to join. He was pot-bellied and had no visible muscle &#8212; like a lot of men I &#8230; <a href="http://formosafitness.com/?p=1250">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>So we&#8217;re fascists?</title>
		<link>http://formosafitness.com/?p=1247</link>
		<comments>http://formosafitness.com/?p=1247#comments</comments>
		<pubDate>Sat, 18 May 2013 04:20:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness]]></category>

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		<description><![CDATA[So this week I got told that our approach to fitness is fascist and simple-minded. And then I got told that our Tactical Strength Challenge was nothing but a &#8220;dick-waving contest.&#8221; Understand that in the mind of the weak general &#8230; <a href="http://formosafitness.com/?p=1247">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Issues in training women</title>
		<link>http://formosafitness.com/?p=1231</link>
		<comments>http://formosafitness.com/?p=1231#comments</comments>
		<pubDate>Fri, 17 May 2013 07:17:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness]]></category>

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		<description><![CDATA[I really enjoy training women for a variety of reasons. One, it&#8217;s great doing strength training with the so-called &#8220;weaker gender&#8221; and then watching them get stronger than your average man. There&#8217;s kind of a thrill in that. Second, women &#8230; <a href="http://formosafitness.com/?p=1231">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Build character through fitness?</title>
		<link>http://formosafitness.com/?p=1243</link>
		<comments>http://formosafitness.com/?p=1243#comments</comments>
		<pubDate>Fri, 10 May 2013 01:42:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://formosafitness.com/?p=1243</guid>
		<description><![CDATA[This is a must see video that explains what we&#8217;re trying to do at Formosa Fitness and why we had the TSC recently. It should be required viewing for anyone interested in true fitness instead of the mere illusion or &#8230; <a href="http://formosafitness.com/?p=1243">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Get your challenge on!</title>
		<link>http://formosafitness.com/?p=1241</link>
		<comments>http://formosafitness.com/?p=1241#comments</comments>
		<pubDate>Thu, 09 May 2013 10:01:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym news]]></category>

		<guid isPermaLink="false">http://formosafitness.com/?p=1241</guid>
		<description><![CDATA[Here&#8217;s a video of what our tactical strength challenge looked like. We had a blast and look forward again to it next year. the benefits of training for something like this are enormous. So many people lack focus in their &#8230; <a href="http://formosafitness.com/?p=1241">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Tactical Strength Challenge was awesome!</title>
		<link>http://formosafitness.com/?p=1234</link>
		<comments>http://formosafitness.com/?p=1234#comments</comments>
		<pubDate>Sat, 04 May 2013 08:39:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym news]]></category>

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		<description><![CDATA[The first annual Tactical Strength Challenge was a blast! Thanks so much to everyone that came out and competed! We love all of you! The men&#8217;s open winner was Tyler who deadlifted 227kg (500lbs), snatched the 24kg 131 times, and &#8230; <a href="http://formosafitness.com/?p=1234">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>NEXT magainze article!</title>
		<link>http://formosafitness.com/?p=1219</link>
		<comments>http://formosafitness.com/?p=1219#comments</comments>
		<pubDate>Thu, 02 May 2013 01:43:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[gym news]]></category>

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		<description><![CDATA[We&#8217;re in the latest issue of NEXT magazine. We took two of their models and put them through tough kettlebell workouts for a month. They started deadlifting 8kg and ended the month with the 32kg. Thanks to them for the &#8230; <a href="http://formosafitness.com/?p=1219">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Athena Group assemble!</title>
		<link>http://formosafitness.com/?p=1213</link>
		<comments>http://formosafitness.com/?p=1213#comments</comments>
		<pubDate>Sat, 27 Apr 2013 09:45:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym news]]></category>

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		<description><![CDATA[They&#8217;re here! Our Athena Group has arrived! They all showed up for pics and measurements today. We also got in a small workout because we have time and I couldn&#8217;t wait to get started. Here&#8217;s what it looked like: Yes, &#8230; <a href="http://formosafitness.com/?p=1213">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Want to join an Olympic lifting seminar?</title>
		<link>http://formosafitness.com/?p=1210</link>
		<comments>http://formosafitness.com/?p=1210#comments</comments>
		<pubDate>Fri, 19 Apr 2013 03:28:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[gym news]]></category>

		<guid isPermaLink="false">http://formosafitness.com/?p=1210</guid>
		<description><![CDATA[Like kettlebells a few years ago, Olympic lifting is a trend that will grow in the next few years here in Asia, largely driven by Crossfit and the Games being shown on ESPN. Forward looking trainers without a lifting background &#8230; <a href="http://formosafitness.com/?p=1210">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Treadmill&#8217;s gonna get you</title>
		<link>http://formosafitness.com/?p=1207</link>
		<comments>http://formosafitness.com/?p=1207#comments</comments>
		<pubDate>Tue, 16 Apr 2013 01:49:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://formosafitness.com/?p=1207</guid>
		<description><![CDATA[Here&#8217;s a great post you should read about why treadmills are bad for rehab and performance called &#8220;The tragedy of the treadmill.&#8221; Great title BTW. Here&#8217;s the money graph: &#8220;Because the belt pulls your leg through, rather (than) your own &#8230; <a href="http://formosafitness.com/?p=1207">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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