Category Archives: Reviews

Testimonial – Tamryn, former member and ongoing fan of Formosa Fitness I spent three months as a student in Taipei in 2012. During this time, Formosa Fitness became my favorite place to train. I was worried that I would not … Continue reading →

I never get tired of hearing things like the comment below from clients. This is a testimonial from a recent client. We love helping you guys out and hope to keep bringing you the best in fitness and nutrition that … Continue reading →

Just read it and it’s an improvement for sure over the 1st edition. This is the lifting protocol I’m currently using and I love it. Here’s the full contents: http://www.jimwendler.com/2011/12/531-2 … -for-sale/ The new stuff that I saw was: • … Continue reading →