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Author Archives: admin
So this week I got told that our approach to fitness is fascist and simple-minded. And then I got told that our Tactical Strength Challenge was nothing but a “dick-waving contest.” Understand that in the mind of the weak general … Continue reading
I really enjoy training women for a variety of reasons. One, it’s great doing strength training with the so-called “weaker gender” and then watching them get stronger than your average man. There’s kind of a thrill in that. Second, women … Continue reading
This is a must see video that explains what we’re trying to do at Formosa Fitness and why we had the TSC recently. It should be required viewing for anyone interested in true fitness instead of the mere illusion or … Continue reading
Here’s a video of what our tactical strength challenge looked like. We had a blast and look forward again to it next year. the benefits of training for something like this are enormous. So many people lack focus in their … Continue reading