Author Archives: admin

So we’re fascists?

Posted on May 18, 2013 by admin

So this week I got told that our approach to fitness is fascist and simple-minded. And then I got told that our Tactical Strength Challenge was nothing but a “dick-waving contest.” Understand that in the mind of the weak general … Continue reading →

Posted in fitness | Leave a comment

Issues in training women

Posted on May 17, 2013 by admin

I really enjoy training women for a variety of reasons. One, it’s great doing strength training with the so-called “weaker gender” and then watching them get stronger than your average man. There’s kind of a thrill in that. Second, women … Continue reading →

Posted in fitness | Leave a comment

Build character through fitness?

Posted on May 10, 2013 by admin

This is a must see video that explains what we’re trying to do at Formosa Fitness and why we had the TSC recently. It should be required viewing for anyone interested in true fitness instead of the mere illusion or … Continue reading →

Posted in fitness | Leave a comment

Get your challenge on!

Posted on May 9, 2013 by admin

Here’s a video of what our tactical strength challenge looked like. We had a blast and look forward again to it next year. the benefits of training for something like this are enormous. So many people lack focus in their … Continue reading →

Posted in fitness, gym news | Leave a comment

Tactical Strength Challenge was awesome!

Posted on May 4, 2013 by admin

The first annual Tactical Strength Challenge was a blast! Thanks so much to everyone that came out and competed! We love all of you! The men’s open winner was Tyler who deadlifted 227kg (500lbs), snatched the 24kg 131 times, and … Continue reading →

Posted in fitness, gym news | Leave a comment